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Joanna Rose Health and Wellness

A New Beginning, The Fool's Journey: Opening of the Heart

August 23, 2018

I began writing this on the above date and continued November 2018. "Go slow if you must but keep going."- Unknown

I share all this in hopes to help others shed light on themselves and their own abuse cycle (especially the ones that are self-inflicted) and healing journey.

I wondered if I would ever get back to posting on this page. For a couple years now I have been experiencing different levels of "Dark Night of the Soul," which I only recently learned about as a term and experience because it intensified greatly these last months. I stumbled upon it after some google searching on Telepathy. After all the purposeful learning, purging, preparing, and releasing over the last 12 years ....I sometimes wonder what if I'd never done it at all? That is a scary thought. But then I think why is it that I did all that work and I still am where I am? I have been feeling really stuck and stagnant in a way I'd never really experienced before. Just a recap of events of the last four years: I became a Mom, struggled with post-partum, lost my Mom to COPD, my Dad walked away (again) 3 months after the birth of my son, my cat Joplin (aka: Jippy Joppa Jackson, raised from kitten to age 13) died, we moved from a single-family house with a 2-car garage complete with garden and yard and I moved away from my support system, into a townhome and eventually a room with a shared kitchen and bathroom. All the moving and downsizing was in preparation of getting into an RV and moving around until we found a homestead to plant our roots. I took on my Mom's estate personally (self-sabotage). I lost most of my "friends" because I was too angry and not my normal positive self. I stopped doing what I loved and basically became angry, bitter, irritable, and a hermit. I was diagnosed end stage Adrenal Fatigue and borderline Addison's when I was at my lowest point. I was diagnosed with symptoms of PTSD. That is A LOT to happen and process in a short period of time. I didn't always handle it well and I saw the areas I was struggling, but felt powerless as the waves kept coming higher than I could handle them.

The beauty of all this is that I also learned my boundaries, removed all the illusions I had about people, relationships, and families. I relied on myself and began the process of affirming myself for the first time in my life. I experienced my emotions, especially sadness and anger in a way that can only be described as "releasing all my ancestral karma". I felt it burning all the way to my knees and it poured out of me when I wailed and screamed in anger and pain for all the women in my family. It's a bumpy ride when you go deep down into the energy of the lower chakras. I thought I was going to die and I wanted to because at some point all the joy had been sucked out of me. This was intensified after experiencing visions at night just a few weeks before my Mom passed. I would awake at night from energies that seemed to be entering in quite literally through the front door and they were so loud I would awake screaming. It was a jarring experience.

I began seeing omens symbolizing communication and hoping spiritually I'd become interested in life again. I attempted throwing myself into my passion. It didn't work. The desire to do this work was gone–both the personal inner work and the outward expression of service through coaching, blogging, and sharing in my health group. I was at a loss. Neck problems persisted and I thought all was lost for good. I persisted, but was losing hope.

I didn't realize the part of the problem was the lack of communication with myself. I'd been asking myself for a while if my marriage was keeping me stuck. Where we once used to at least always seem to be improving, we now were at a stalemate and I noticed I could only go so far in my own healing before one interaction with my husband would set me back emotionally and mentally. We came together at a time we were both very unhealthy–12 years ago physical altercations were the norm and so was getting shit-faced drunk. We'd been seeing our 4th marriage counselor for over a year when I came to a place of understanding that we have limited personal resources and our marriage was flatlined (for me) and there was nothing we could do about it because we were doing the best we could and just didn't have time for each other. We were both tired and feeling overwhelmed and overburdened.

Then my prayers were answered. I'd been cursing Creator for quite a while and doubting all the things I learned via my spiritual connection years earlier. I felt awful and was trapped (by my perceived lack of power) in a spiral of negative thinking. However, at the same time I was wishing for something to wake me up and get me back to feeling motivated, inspired, and connected to life energy.  It began one night when I was awoke with a start to look up an old love–the one it took me 2 years to get over even though we barely dated for a few weeks, and also the one who came into my life at my first awakening. I resisted looking him up, but after many nights I gave in and realized he shared my Mom's birth date. After deciding that was at best Mom saying hi, a month later I awoke every night for a week getting intense urges to look him up again. I resisted because I was afraid of what it meant. I was afraid of my feelings for him because of the intensity I recall of them before. I was afraid of my urgent feelings to look him up. I finally caved and realized he was living a couple miles from where I was living. During that same week, I came to 2 important conclusions. One, my husband was never going to emotionally fulfill me and I was going to have to do that job myself both by forming new friendships that were supportive and healthy and by giving myself the good stuff instead of seeking it out in another. Two, I became aware of an old feeling resurfacing–this intense all-consuming feeling of loneliness. I saw a connection somehow between this old love and this loneliness and I thought to myself "nope, not looking to another again because I'm doing too well" (ha, lies we tell ourselves when we're in denial). Two nights later I was watching a movie, and I kept hearing a very specific term (that I now know to be his YouTube screen name) over and over again. It got louder and louder to the point where I could no longer concentrate on the movie and had to google it. I did and saw nothing of importance. I heard "look on YouTube" and when I did there he was playing acoustic guitar and looking just like I remember and every feeling I ever had about him came rushing back like a tidal wave inside. I spent the whole night trying to resist it. Then in the morning I remembered that all my work had taught me to go into the feeling, not resist it. So I created a playlist with all our songs and reminisced and cried and got angry and felt a whole range of emotions I'd not felt in a long time. After 4 weeks of going to the woods daily, because it was the only place I didn't have any anxiety, I learned that while I may have married a soul mate, my twin flame came back and I manifested him.

The more I sat with my emotions (instead of chasing him) the more I learned about how I'll never be satisfied in any relationship until I deal with a few things: addressing the belief that I can't be on my own because I'm weak and could never support myself;  addressing the fact that my old outdated ideas of love were keeping me trapped in a relationship that was not satisfying or healthy and I was setting a shitty example for my son by staying in it, and that because I was not addressing any of these issues and tolerating and settling for crumbs I was getting unhealthier by the day. I was angry and irritable and feeling suicidal. I could not take care of myself living with my family. The toxic relationship and child who wanted me 24/7–and I didn't want to leave him either. I realized then that the ONLY answer was to move out, get my own space, and fulfill myself. Be the Mom and person I want to be. I don't have the feelings for my husband that I should to want to make him feel special (no one can make another feel,  but I don't feel romantic feelings at all and that's not fair to him) and I haven't felt them from him in so long I don't care whether he has them or not. We both took turns being narcissistic and in victimhood. We could not break the cycle maybe because we had way too many years of tearing each other down. As far as I saw it, we had a chance and now that our son is here I feel very strongly and have for some time that I do not have time for an unhealthy relationship, taking care of myself, and being a good Mom. I had to choose. And I chose me and my son. If there's one thing I earned from my upbringing, it's that being raised by parents who aren't aware of when to walk away is painful for a child. I want my son to experience joy and happiness and true family, which I feel has taken place since I moved out. His Dad and I are working toward co-parenting with our son leading the way in what that looks like and us as the parents rising up to the challenge of putting our personal issues aside and finding balance to reflect our values in how we raise him. I am 110% in a better place and taking care of myself in a stellar way. I quite literally transformed my health over the last 8 months and am balanced in daily movement, caring for my body through nutrition, slowing down, processing emotions, writing, following my passion, and co-creating with God.  I know this because miracles are occurring daily and my thoughts manifest within hours, synchronicities abound ALL THE TIME, which was an almost forgotten experience. My intuition and psychic gifts are coming in full speed and opening full throttle. I dropped 25 pounds like it was nothing and suddenly am in tune with what I need. I am no longer rushing through life or picking up on every single emotion of everyone around me, both of which I've experienced a lot of over the last 12 years. I am experiencing joy and feelings of passion and excitement and hope. I am not without mistakes or shit moments, but it's a world of difference from where I was 8 months ago.

The thing is I am still greatly affected by the feelings I have for this past love. It's been 8 months since this began and we have communicated telepathically and also via song on YouTube (literally expressing feelings via songs and their lyrics) since the beginning. The messages I am receiving from him via song are mixed (loving at times and angry and accusatory comments at other times). I am sure, due to this most recent Awakening, that I am to learn more about my attachments in the abuse cycle and where I still have wounds. I am sure this is meant to help me grow. But it's bothersome that I physically left a marriage to get away from toxic relationship patterns all to be guided to follow my feelings, which feel like intense burning love to yet another potentially abusive situation (zero signs of this from our past experiences too by the way)....even if it is from a distance and mostly via energy.  I vow to be patient with myself and my process, as it is intertwined with lessons steeped in love by Creator and my Higher Self.

My intentions are to share my experiences and what I'm learning along the way to radical self love after a lifetime of abuse.  I am letting go of my limited perceptions of love and the need to be in a romantic relationship. I am focusing on myself and growing my inner abundance, so that I am able to realize my dreams and allow my higher self and whole heart to direct my life.  I'm in relationship to myself, God, and every person I choose to interact with and that's where I stand for now.

Through this journey my path has opened up to Tarot and Astrology. Even the astrological events as of 8 months ago are lined up with my experiences, which is NOT coincidental. Also, as it happened at my first Awakening, I am channeling the love I feel in my heart to inspire my service work.

Intention for next piece: Blocks for letting go because I surely have to.

Thank you, Creator, for the space to share myself and the love in my heart freely. May it help even one person.

Cow Spirit Animal and Discovering Patterns in my Narcissistic Parent

Written 1 month to the day before my Mom passed and the start of me learning how to mother myself and how to be a more loving and connected mother to my son. I'm learning now my Mom did not mother me, and it's why I struggle so much with female friendships

February 19, 2016

What, you say? What on earth does a cow have to do with a narcissist parent? And why should anyone care how the two are related? 

I am finding myself in a place of great insight right now about how my narcissist father impacted my life and the lessons from him taught me how to love myself and others even more. Weird I know, and going into that here and now is not the time as I am still sorting through the patterns. 

I was on a walk today and took some pictures of beautiful items that caught my eye. As I was playing with one of the photos in my editor I saw, clear as anything, a cows face. Have you ever heard of animal spirits, totems, or animal symbolism? Many cultures have their own version depicting qualities of animals and how they communicate information to those who can animal (or nature) speak. I have been fascinated with this for years and found many of the animals who "speak" to me show me new information about where I am in my growth or on my spiritual path. 

Here's what cow means:

Among gentleness, feminine energy, fertility, and new beginnings (all of which are themes I can pick up in other areas right now) I found written "New beginnings are also an appropriate theme associated with cows in conjunction with their maternal auras. Through their pregnancy, birth, nourishment to their offspring, and ultimate bodily gifts, cows show the entire life cycle in its bittersweet beauty from start to finish." 

Day 161-164 of gratitude!

Monday 2/15- 
I'm grateful for rest, which resulted in some serious crazy play time and serious "soul work"  time after my babe went to bed. Love full days like this!!! I wrote and I read and made notes, and on fire once again with passion for my purpose. 

Tuesday 2/16-
Love exploring new philosophies and writing. Writing forces deeper understanding and processing, but also possible more exposure. That's terrifying when I've lived most of my life not sharing my internal process or feelings. I'm grateful for this chapter. 

Wednesday 2/17-

I'm grateful for putting new ideas into practice. Being small degrees rather than the extremely open or closed off I am accustomed to. I'm grateful for loving to cook and finding new tastes and pleasures that also nourish my body. 

Thursday 2/18-
I'm grateful for choosing to move slow as I feel anxiety and stress coming up regarding what direction to move in with writing. To me, that signifies the need to slow down and be even more deliberate about what I'm doing. 


What Does A Narcissistic Parent Look Like?


3/15/16 the last day I heard Mom's voice

Before hearing the term, I thought what I experienced growing up was *just* emotional and mental abuse with a touch of physical abuse thrown in. Discovering the term "narcissistic parent" was eye opening because it occurred to me that it described my father completely and it helped me to understand the crazy thoughts going through my head relating to my own son. 

I am so thankful I have not acted out the abuse I endured on my son. The relationship with my husband, on the other hand, has been the stomping ground for working out all the dysfunctional debris leftover from childhood. I am both grateful (that we've grown so much as a couple and that he can hold space for me to the point where I can FINALLY hold space for him) and horrified at what we've done and said to eachother over the years. 

The thoughts that go through my head feel like a battle inside that I am overcoming one word at a time. Because of these thoughts I recognize what my father must have been thinking about himself and us, even if on a subconscious level, and I feel compassion for him. Sometimes.

It's a struggle, but it's the same compassion I struggle to find for myself. The thoughts echo "how could you be so selfish?" "Who do you think you are?" "You're so needy and annoying". "What about me and my needs?" 

At the same time I can relate to how my Dad must have felt, I feel sad for the little girl (me) who had one seriously abusive parent and an extremely neglectful one who didn't protect me from the abuser and who did nothing to help me cope (you can't teach what you don't know yourself). 

I feel sad for my son because he doesn't deserve a Mom who is battling these thoughts, knowing where they come from and having emotional reactions to them at inappropriate times. He may never hear the harsh words, but knowing what we do about energy, he can certainly feel the energy.

It is because of my son that I am beginning to shed light on my darkest areas by sharing here. The only way to really change is to find the root and expose it, look at it, and intentionally make changes until it becomes second nature. 

For me, slowing down is necessary. It's when I become stressed and do not use my coping skills or move so fast that there is no time to practice my coping skills that my thoughts spin wildly out of control. 

So what does narcissistic parental abuse look like when there is absolutely no awareness and at its absolute worst? Here are some signs:

1. Pitting you and sibling against one another, one of you is the Golden Child and one is the Scape Goat. Oddly, the roles can be changed. Or have you noticed you and your sibling argue, especially when around narcissistic parent? 

2. You consider what your parent thinks when making decisions for yourself or you rely on what they think to determine if something is good for you or not. Or every decision you make for yourself is questioned by them and you get put down for any decision they don't approve of. 

3. Feeling resentful and angry towards your parent, but having a hard time putting your finger on why. Their manipulation can be so covert, it's not easy to detect or describe.

4. Your parent must take center stage in your life. If you're not spending time with them they complain. If your visits aren't long enough, they complain. If you don't call often enough, they complain. Not only do they complain, they become demanding in their needs and wants without any care or concern for yours. 

5. They constantly tell you how they "gave up or lived their life for you!" So, you owe them.

6. They don't take ownership of their feelings or any actions they've done that may have hurt you. As a matter of fact, you caused the problem because you were too difficult or not understanding enough. Abusers don't know how to take's always someone else's fault. 

7. In the eyes of the parent, your needs don't matter. Only theirs does and they make that very clear. Everyday example: when it comes to spending time with them it's on their terms, their preferred location, and at the time that suits them.

More subtle examples include:

1. Giving you the cold shoulder or silent treatment and you're not sure why.
2. Leaving you out of family events.
3. Only showing up in your life when they have a new partner and contact may be made by the new party (it's possible they've told the new partner they've no idea why their kids don't talk to them and the loving new partner wants to help). 
4. Only giving affection when you behave the way they want. 

Does this sound familiar to you? Do your parents do any of the above or do you hear yourself talking this way to your children? 

Day 157-160 of gratitude!

I'm grateful my Mom entrusted her feet to my care. Since cutting Alex's toenails and nails I find I'm quite good at doing pedicures and I enjoy helping to ground the body for myself and others. 


I'm grateful for good books. I'm current reading Gifts of Imperfection by Brene Brown and Natural Child. 

And for circle play time with the kids this morning. 2 year olds are so fun!!!!!!


I'm grateful for "me time"- lunches out with new friends and the energetic whirlwind I don't quite understand yet. I am paying attention though. 

Sunday- Valentines Day

I'm grateful for a massage and energy session and for basically being told to just relax and enjoy myself today. I napped off and on most of the day. 

Day 156 of gratitude- Power of Thought


I'm grateful for the excitement that builds on the brink of creating. Did you know nervous/anxious energy and excitement really come from the same place and can feel similar? The difference is really your thoughts about the former it causes worry and concern and the latter hope and wonder. I'm grateful to be experiencing the hope and wonder more often over these years than the first 30 years of my life.


I'm grateful for this lady and being inspired by her in so many ways! Our conversations melt my heart and she genuinely makes me want to be a more giving person because she gives with her whole heart. She's so rad!!! Thank you, April, for your friendship and thank you to her bodacious husband, Eric,  for connecting us...even if it did take a few years!!! 

Days 152-155 of gratitude!

      "Snowflakes are one of nature's most fragile things, but just look at what they can do when they stick together." 



I'm grateful for taking into consideration "what can I do today, right now to get to where I know I'm going?" Slow and steady to avoid burnout and overwhelm yet daily focus because I know myself so well, I know slow and steady is best. 

I'm grateful for Matt and I making an awesome team. Our teamwork gets things done for both of us individually and us as a family. We are unstoppable!!!

I'm grateful my intuition and higher self speaks clearly even if I don't always interpret it the way intended. It's ok, I'm sharpening these tools daily.

I'm grateful for waking up to beautiful snow....sleigh rides, painting, and making our living room into a gym of sorts to include bouncing, running, jumping and yoga. 


Oh and yoga. I am grateful for a new sequence I found tonight to help keep me "adjusted" in between appointments with my chiropractor. Check it out: