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Joanna Rose Health and Wellness

Days 152-155 of gratitude!

      "Snowflakes are one of nature's most fragile things, but just look at what they can do when they stick together." 



I'm grateful for taking into consideration "what can I do today, right now to get to where I know I'm going?" Slow and steady to avoid burnout and overwhelm yet daily focus because I know myself so well, I know slow and steady is best. 

I'm grateful for Matt and I making an awesome team. Our teamwork gets things done for both of us individually and us as a family. We are unstoppable!!!

I'm grateful my intuition and higher self speaks clearly even if I don't always interpret it the way intended. It's ok, I'm sharpening these tools daily.

I'm grateful for waking up to beautiful snow....sleigh rides, painting, and making our living room into a gym of sorts to include bouncing, running, jumping and yoga. 


Oh and yoga. I am grateful for a new sequence I found tonight to help keep me "adjusted" in between appointments with my chiropractor. Check it out: 

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