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Joanna Rose Health and Wellness

Clean Eating Offerings

I encourage those I work with to be involved in the process of intentionally and lovingly choosing their food and preparing it. However, some people really don't like cooking or need some help to get there. For those of you who need some additional love in this area, I offer a few options:

1) Personal or Group Cooking Instruction at your house or some predetermined location.

2) Hire me as your personal chef. Yes, really. I love cooking and have been transforming comfort  
    food into healthy food for 14 years now. It's my passion and gift. I'm also currently working as a
    Chef in 2 area eateries, and my combined commercial kitchen experience is over 5 years.

3) Order some small-batch, delicious, inflammation free food. I offer experience and success with
    the following: Vegan, Paleo, anti-inflammatory, Elimination diet (a no starvation cleanse to locate
    what's adding inflammation to your body), and in general a Whole Foods approach.  I offer drop off at        
    your door for free if you're in Parkville, Hamilton, or Parkton (meetup at Park N Ride) areas. Payments     
    accepted via PayPal. 

My offerings:

Available EVERY week:

Veggie Burgers- Gluten Free and Vegan (black bean ($7) and sweet potato ($6))

Vegan Menu for week of 11/2/20 (order no later than Monday November 2nd by 1pm)

 Potato Leek w/ luscious onions and mushroom topping ($8/pint or  $16/qt) 

Veggie Fritters, $3/ fritter

Creamy Lime Slaw $10/pint or $20/quart

Cauliflower "Hot Wings" w/ celery and dill dip or small side of salad $15

Dark Chocolate Truffles $1.50

*Everything listed above is GF and Vegan unless noted. 


MONTHLY  Soup Schedule (all are gluten free and Vegan unless noted): 

Week 1: Potato Leek Soup w/ luscious mushrooms and onions topping $8/ pint or $16/qt OR Creamy Cauliflower w/ spring onion topping (will alternate depending on requests- pricing same)

Week 2: Broccoli Cheddar soup (vegetarian or vegan- $10/pint, $20/qt) 

Week 3: Curried Lentils w/ sweet potato and kale soup ($8/pint or  $16/qt)

Week 4: Split Pea Soup ($8/ pint or $16/qt)

Ideas from previous weeks:

Potato Leek soup (vegan) GF Chicken Noodle soup
GF Veggie Noodle Soup (vegan)
Broccoli cheddar (vegan or vegetarian)
Split Pea Soup (vegan or with ham)
Brussel Sprout soup (vegan or vegetarian)
Beans and Quinoa Soup (vegan)
Black Beans and Quinoa Salad (vegan)
Curried Lentils with Kale and Sweet potato (vegan)
Butternut Squash soup (vegan)
Roasted Broccoli and Sunflower Seeds (vegan)
Green Bean Pate (vegan)
Veggie Fritters (GF & vegan)
Beet Pastrami (vegan)- for reuban sandwiches or to put atop greens
BBQ Cauliflower & Chickpea tacos w/ Creamy Lime slaw
Chickpea Cakes "crab cakes"

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