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Joanna Rose Health and Wellness

Day 161-164 of gratitude!

Monday 2/15- 
I'm grateful for rest, which resulted in some serious crazy play time and serious "soul work"  time after my babe went to bed. Love full days like this!!! I wrote and I read and made notes, and on fire once again with passion for my purpose. 

Tuesday 2/16-
Love exploring new philosophies and writing. Writing forces deeper understanding and processing, but also possible more exposure. That's terrifying when I've lived most of my life not sharing my internal process or feelings. I'm grateful for this chapter. 

Wednesday 2/17-

I'm grateful for putting new ideas into practice. Being small degrees rather than the extremely open or closed off I am accustomed to. I'm grateful for loving to cook and finding new tastes and pleasures that also nourish my body. 

Thursday 2/18-
I'm grateful for choosing to move slow as I feel anxiety and stress coming up regarding what direction to move in with writing. To me, that signifies the need to slow down and be even more deliberate about what I'm doing. 


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